This class is great for kids who would like to give Kickboxing a go & a great way to develop new skills and train in the art of self defense. Tuesdays 6-10 years 4-4:30pm $10 Starts 15th December Female trainer, Jess *Limited spaces so get in quick *Bring a towel & drink bottle
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If you wish to attend one of our classes, please contact us FIRST and make sure you are at the studio 15mins prior to our starting time. COVID 19 changes…of course in Brisbane Fitness Empire Style Class bookings are essential You must always have a towel. If you forget yours, one will be provided […]
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All you need to know basics before joining a kickboxing gym or trying out a kickboxing class Have you finally summed up the courage to try out a kickboxing class? Want to walk in knowing the basics, which you need to know, such as how to punch, kick & how to hold thai pads, focus mitts & […]
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What you’ll love about training here. We are a family owned and operated boutique studio, specifically designed to work with less people and to get better results. The biggest thing we notice with larger commercial gyms is that they are willing to take on all these memberships, but have no accountability for people’s weight loss […]
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Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. Muay Thai is referred to as the “Art of Eight Limbs”.
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Your Personal Training Session will be tailored to YOUR needs and wants. It’s all about YOU!
You can do all sorts of training in a single session. Boot Camp, Boxing, Kickboxing, Muay Thai, Strength and Cardio.
You tell me your goals and I will workout a fun and effective program that is affordable.