MUAY THAI, KICKBOXING & STRETCH CLASSES

In our classes…
You will be paired up with someone suitable, so don’t worry about getting left behind or not getting an awesome work out.
Everyone who currently participates in these classes are very friendly, willing to help out & love to train hard, while having heaps of fun. Learn the correct techniques, while getting fit & having fun in a safe environment

CLICK HERE FOR TIMETABLE AND PRICING.

SCHOOL HOLIDAY BOREDOM SOLVED!


You know how most kids & teens complain about being bored over the holidays, yet when offered an activity, they would rather stay at home & do nothing?

I’m Jess and I’m a Female Kickboxing Instructor & I would love to show your kids & teens that Kickboxing is a fun and unique sport.
Here at Brisbane Fitness Empire they’ll get a workout as well as focusing their energy into being confident, getting fit, all while learning important self defence skills.

Book NOW to secure their spot during the school holidays by sending an email to: brisfitempire@gmail.com
More information will be provided once booking has been made.
See you all there!


Monday

2.45 – 3.30pm ~ Stretch & Core

You don’t have to be currently exercising to participate in our stretch & core class.
There is so much research out there in regard to weak core muscles & back issues. Instead of boring you with facts, we would like to invite you to either come into the studio or jump
ONLINE VIA ZOOM – CONTACT US FOR INFORMATION ON HOW TO JOIN CRYSTAL’S CLASS ONLINE

5-5.45pm ~ Teen Girls Kickboxing
Beginners to advanced kickboxing for teen girls

This class is a great outlet for teenage girls to refocus their energy in a positive manner while developing self confidence, ability to take initiative and valuable lessons in self defence.
They will learn how to ACT FIRST through proper punching and kicking techniques, learn to hold pads for each other and make heaps of friends along the way!
Overall, they’ll feel happy and safe knowing they can be themselves in an encouraging atmosphere and learn a variety of skills at their own pace within a small group environment.


6-7pm ~ Muay Thai Kickboxing

This is a general class. If there is anything you wish to work on, this is the class to ask the questions in.

Tuesday

4-4:30pm ~ Kids Kickboxing
Kickboxing for kids class + optional games afterward

This class is great for kids who would like to give Kickboxing a go & a great way to develop new skills and train in the art of self defence.
Pokemon Card Demos & all sorts of different games AFTER CLASS for Kids who are keen to stay back and play.


6-7pm ~ Kickboxing & Fitness
Kickboxing for Beginners class

Perfect for beginners who have never done kickboxing before or who haven’t trained in a long time.
We will break down how to do the techniques and how to hold different pads for each other, at the beginning of class.
Once you are confident, we will get your heart racing and body sweating with pad rounds.
Advanced students…you will have your cardio pushed to the max, because you have to show off ha ha!

Wednesday

6-7pm ~ Muay Thai Kickboxing
Crystal’s (gym owner) advanced Muay Thai class.

INVITE ONLY

In this class you will be put through hard, complex combos, OR, not super difficult, but explosive and powerful combos.
Interactive pad rounds. This means that you don’t just stand there and hold pads, but you move around the room. You also get to nicely hit your partner if their guard is down lol.
Bring your approved sparring gear as some combos will be done person to person.
Advanced students only.


Thursday


4-4:30pm ~ Kids Class
Kickboxing for kids class + optional games afterward

This class is great for kids who would like to give Kickboxing a go & a great way to develop new skills and train in the art of self defense. Pokemon Card Demos & all sorts of different games AFTER CLASS for Kids who are keen to stay back and play.


6:30 – 7:30pm ~ Beginners Muay Thai
Muay Thai Kickboxing for Beginners Class

Perfect for beginners who have never done muay thai kickboxing before or who haven’t trained in along time.
We will break down how to do the techniques and how to hold different pads for each other, at the beginning of class.
Once you are confident, we will get your heart racing and body sweating with pad rounds.
Advanced students…you will have your cardio maxed out and technique will be scrutinized 🙂


Friday

6:30-7:30pm ~ Kickboxing & Fitness
Kickboxing for Beginners class

Perfect for beginners who have never done kickboxing before or who haven’t trained in a long time.
We will break down how to do the techniques and how to hold different pads for each other, at the beginning of class.
Once you are confident, we will get your heart racing and body sweating with pad rounds.
Advanced students…time to prove what you have lol


If you’re unsure if kickboxing is for you, why not try out our self-paced e-course… KICKBOXING FOR BEGINNERS

QUESTION: What if I don’t have any equipment, can I still come to class?

YES you can try a class using our kickboxing equipment. You can use our gloves for your first session, and thai pads, focus mitts and kick shields up to three times, before needing to purchase your own. We sell everything you need for our classes.

WOULD YOU LIKE A CHECKLIST OF ALL THE EQUIPMENT YOU NEED TO START KICKBOXING? IT’S COMPLETELY FREE!
YES PLEASE I’D LIKE THAT RIGHT NOW!
WE WILL SEND IT OVER TO YOU.