• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 8:00 PM

    TUESDAY05:00 AM - 8:00 PM

    WEDNESDAY05:00 AM - 8:00 PM

    THURSDAY05:00 AM - 8:00 PM

    FRIDAY05:00 AM - 8:00 PM

    SATURDAY05:00 AM - 2:00 PM

    SUNDAYRest + Recovery!

  • 0424 382 697

Testimonials

Crystal and Mick are easily the best trainers I have worked with in years. Lots of variety between sessions, great motivation and they are amazing at working with people who have injuries. These guys keep me the most motivated I have been in a long time and only 2 weeks in I may be sore but I am already seeing results.

Seriously, give them a go, you will love it!

Keely

Tues night boxing class

Joan Welsh said “A man’s health can be judged by which he takes two at a time – pills or stairs”. 

Before BFE I was a ‘pills man’ but now I can bound up and down  stairs.  Crystal’s 1hr morning boot camp sessions are not only a great start to the day, but a fun way to ‘get back into’ a fitness regime.  The 1hr evening kickboxing training sessions take it to the next level. 

Thanks very much Crystal and Mick- awesome trainers!  I thoroughly enjoy ‘sweating it out’ each week with a  great bunch of people.

Greg!

Greg holding pads for Mick, during Tues night boxing class!

Greg holding pads for Mick, during Tues night boxing class!

I came to Crystal because I didn’t like working out in the gym and I was looking for more “umph,” something closer to martial art training…and I found what I was looking for. It’s been great sessions and I cannot stop!

Suzi!

Suzi, smashing her goals by doing Personal Training at Brisbane Fitness Empire

Suzi, smashing her goals by doing Personal Training at Brisbane Fitness Empire

Suzi blocking a headkick

Suzi blocking a headkick

 

Crystal has been training me for some months now and I can honestly say I’ve really enjoyed the classes and personal training sessions. We have a good laugh and always do different exercises which keep things interesting. As a newby to the concept of fitness I’m really enjoying the changes in the way I feel. At this rate I’ll be fitter than I’ve ever been before. As a non-sport person this new sense of energy and fitness is an exciting adventure for me. Great stuff.

Jenni!

“Fun … exciting … challenging … rewarding … friendly” Deb

“Challenging, rewarding, strong, exciting, fantastic!” Sammy

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