Crystal and Mick are easily the best trainers I have worked with in years. Lots of variety between sessions, great motivation and they are amazing at working with people who have injuries. These guys keep me the most motivated I have been in a long time and only 2 weeks in I may be sore but I am already seeing results.
Seriously, give them a go, you will love it!
Joan Welsh said “A man’s health can be judged by which he takes two at a time – pills or stairs”.
Before BFE I was a ‘pills man’ but now I can bound up and down stairs. Crystal’s 1hr morning boot camp sessions are not only a great start to the day, but a fun way to ‘get back into’ a fitness regime. The 1hr evening kickboxing training sessions take it to the next level.
Thanks very much Crystal and Mick- awesome trainers! I thoroughly enjoy ‘sweating it out’ each week with a great bunch of people.
I came to Crystal because I didn’t like working out in the gym and I was looking for more “umph,” something closer to martial art training…and I found what I was looking for. It’s been great sessions and I cannot stop!
Crystal has been training me for some months now and I can honestly say I’ve really enjoyed the classes and personal training sessions. We have a good laugh and always do different exercises which keep things interesting. As a newby to the concept of fitness I’m really enjoying the changes in the way I feel. At this rate I’ll be fitter than I’ve ever been before. As a non-sport person this new sense of energy and fitness is an exciting adventure for me. Great stuff.