All you need to know basics before joining a kickboxing gym or trying out a kickboxing class.

Have you finally summed up the courage to try out a kickboxing class?

Do you want to walk in knowing the basics? Such as, how to punch, kick & how to hold thai pads, focus mitts & a kickshield?

Do you want to feel confident and not be that “new” person the class has to wait for?

Do you want to avoid unnecessary injury?

YES! YES! YES!

We have created a self paced course to cover all of these things and loads more. This means you can learn in the comfort of your own home, at your own pace.

Once completed you will receive 1 week of FREE classes to test out your new skills OR if you’re not able to come to us, we can do a FREE 30min live Zoom session.

“I did the e-learning course with these folks and then did the 2 weeks of free classes. It helped give me the confidence that I could show up to a class and actually do it. I’ve wanted to give kickboxing a go for years and always felt like my weight and lack of fitness were in the way. BFE is a super welcoming space for anybody, I’ve never felt judged like I have at most other gyms I’ve been to. The e-learning course is a bunch of short videos (perfect for my ADHD brain) explaining and demonstrating different parts of kickboxing.
I’m super glad I gave it a crack, I’m feeling so much stronger and energetic already.”

ASH

HELL YEAH I’M READY I’m ready to be taught step by step by an expert & learn how to punch, kick & hold for only $59 AUD. 

Kickboxing for beginners e-course will give you the techniques so…

you feel confident and ready to kick ass in your first kickboxing class.

Learn from an undefeated karate & muay thai martial artist who has over 14 years of experience in & out of the ring. Someone who runs a very successful gym all by herself…someone who has taught hundreds of people, who have never punched or kicked a day in their life, how to fight in the ring & win! Someone who spends her days teaching people to be confident in their kickboxing, whether it’s for fun & fitness or to fight. A trainer who teaches you how to not get injured.

HELL YEAH I’M READY! 

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Why do you need an e-course?

  • Learn from the comfort of your home or any place you choose
  • Understand the basic movements before potentially embarrassing yourself
  • Understand the terminology that they will use
  • Be able to participate in & not slow down the class
  • Get a better workout
  • Avoid injury
  • Get different tips & tricks, not just one gyms way of doing thing
  • Do this with a friend, who also might want to join the class with you
  • Feel confident
  • How to stand whether you are left or right handed
  • How to breathe properly

HELL YEAH I’M READY! Enrolments closing soon. 

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By the end of this course you will know…

  • What the basic terminology used is. Such as a “cross” & “roundhouse”.
  • You will also be taught other names trainers have for the same thing, such as cross = rear punch. You never know what terminology the trainer will use. After this e-course you will.
  • Learn how to do the basic punches.
  • Learn how to slip & duck these punches.
  • Learn how to kick
  • Know how to hold focus mitts, thai pads & kickshields as most gyms pair you up with someone.
  • Know how to hit a bag, wall mount, tyres & man shield. You just never know what the kickboxing gym has to hit.

HELL YEAH I’M READY! 

Peeps do you feel like too much of a gumby to try out a kickboxing class, but have always wanted to? Do you feel intimidated by the “macho male dominated” rep kickboxing has…but still really want to punch or kick something? If the answer is YES to all of these questions, you have most certainly come to the right place. This e-course is right for you 🙂 

These courses are normally held on the premises of Brisbane Fitness Empire by Crystal, but now you can be taught the same techniques online, also by the expert, Crystal.

“The tech course was a great learning experience, we went through everything from the ground up starting from your stance to throwing a jab, cross, hooks, uppercuts and kicks right through to pad holding.

Through the 6 weeks of this course it had helped me improve my technique tremendously, you don’t feel pressured to get the technique down on the first try and there is always a revision at the start of the class of what you learnt in the previous week.

Crystal is very patient and has a lot of methods in bringing the best out of you in this tech course.

Trust me you will come out of this course better and with more confidence in your abilities!” Kevin

HELL YEAH I’M READY! 

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You will feel

Confident by the time you step into the kickboxing gym

This will give you a better workout

You don’t have to worry about injuries because you know how to punch & kick & how to hold properly

Some of the things we will cover are:

  • Who am I? Get to know your trainer, Crystal (fitness certs, psychology)
  • What is Brisbane Fitness Empire & Empire Fight Club all about?
  • The do’s & don’t of kickboxing
  • The do’s & don’t of holding focus mitts, thai pads & a kickshield
  • How to breathe properly
  • How to punch properly
  • How to kick properly
  • How to hold focus mitts, thai pads & a kickshield properly
  • What is your correct stance?
  • What if you are left handed.? This does change how you punch, kick & hold
  • How to hold for different people
  • What is the purpose of each move? This always helps understand why you would through that particular punch

And so much more!!

Everything you need is broken down bit by bit!

“I started kickboxing at the beginning of the year as a complete newbie. A few months in Crystal reccommended I take part in a 6 week Tech Course to learn the fundamentals of Muay Thai Kickboxing.

Each week we had a different combo broken down to step by step basics to practice with the very close guidance of Crystal (and Mick). The technique course was a great chance to ask all those questions that class is too busy for, as well as having the technique slowed down to give yourself a chance to practice it correctly.

Without taking part in the technique course I wouldn’t be able to walk in on my own every week feeling as confident as I do with the combos that get thrown at me.

To anyone on the fence with whether they should take part, JUST DO IT. You will not regret it. Crystal and Mick have a wealth of knowledge and what a better way to learn from them than in a smaller environment with less people and close support and supervision. Thank you so much to Brisbane Fitness Empire for running such a great 6 week program for people just starting our like me! It is definitely a confidence builder!” Ambah

HELL YEAH I’M READY I’m ready to be taught step by step by an expert & learn how to punch, kick & hold for only $59 AUD

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When you walk out of your first class, you will feel like you have conquered the world!

“I participated in 2 technique courses, one concentrating on kickboxing such as how to properly jab and kick and the other one was a technique course that concentrated on pad holding.

Through the duration of these courses I learned the proper way to pad hold for different moves and how to do moves effectively and efficiently allowing me to pull of combos easier and better.

In classes this allowed me to push myself harder and allowed me to practice the correct technique rather than practice the wrong one. This did not only help me in classes but also in sparring.

Participating in both courses helped me greatly in my technique and confidence, which in turn allowed me to improve in all the other aspects of kickboxing.” Alex

It’s time to step out of your comfort zone, just like I did & finally do something for you!

HELL YEAH I’M READY! Enrolments closing soon. 

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It’s time to feel confident, that you can do this!

“I’ve done a couple of Kickboxing/Muay Thai Tech Course with Crystal of BFE and I can honestly say that whether you are a beginner who’s trying to get the hang of technical part of the sport or you’re someone who’s been practicing on and off, this course is for you. 

I learned so much in each class. I get to fix what I’ve done wrong and left the course with more confidence. Crystal teaches her students with passion and there’s no small wrong movement that goes without her noticing it. The Tech Course helps me train better.” Suzi

HELL YEAH I’M READY! 

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Why should you learn from me?

  • I am an undefeated karate & muay thai fighter
  • I run a successful gym all by myself
  • I have over 14 years’ experience
  • I do this everyday
  • I have a huge success rate in the ring (meaning my fighters normally win)
  • I have learnt from the best of the best. Including one trainer that set numerous world records
  • Being a female in this industry I have had to work very hard to earn respect.
  • I was where you were once upon a time. I totally 100% understand how you feel!
  • Most importantly…there is no ego. You want to learn? I will teach you.

HELL YEAH I’M READY I’m ready to be taught step by step by an expert & learn how to punch, kick & hold for only $59 AUD.

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“Crystal’s 6 week technique course is jam packed with everything you need to improve your kickboxing skills, perfect for if you’re just starting out or looking to improve your skills. It takes you back to basics, ensuring that your technique is spot on. Work on throwing out wicked punches and rock-solid kicks with the help of Crystal and her awesome coaching team.

Your confidence, technique and ability will soar after getting involved with this course!”

Jemimah

“I’ve done a couple of Kickboxing/Muay Thai Tech Course with Crystal of BFE and I can honestly say that whether you are a beginner who’s trying to get the hang of technical part of the sport or you’re someone who’s been practicing on and off, this course is for you. 

I learned so much in each class. I get to fix what I’ve done wrong and left the course with more confidence. Crystal teaches her students with passion and there’s no small wrong movement that goes without her noticing it. The Tech Course helps me train better.”

Suzi

 HELL YEAH I’M READY! Enroll Me Now. 

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Who this is for & who this is not for?

This is for you if:

  • You can afford to spend the $59 or $49 if you take up our special offer to complete this e-course
  • You are ready to face your fears & learn how to kickbox
  • You commit to completing this course before joining a kickboxing gym or participating in a kickboxing class
  • You have a clean bill of health
  • You are patient & are willing to take the steps one by one

This is not for you if:

  • You need 1:1 training & don’t live in Brisbane. If you live in Brisbane, you can come & do some personal training with me (Crystal) & learn in person
  • You would not pass a physical exam, from a doctor saying it’s ok to kickbox
  • Any serious injuries
  • Any serious health concerns
  • The skills & techniques taught are for a class environment only.   If you use the skills and techniques you are taught inappropriately, Crystal Gibson, Brisbane Fitness Empire and Empire Fight Club will hold no responsibility for your actions.  
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HELL YEAH I’M READY! 

FAQ’s

I am unfit. Can I still do this?

  • Hell yeah. This isn’t a fitness course. This course teaches you the techniques you require to do a kickboxing class & get fit then partaking in those kinds of classes.

What is the refund policy?

  • Refunds are not given if you change your mind for whatever reason. Refunds are only provided where required by the ACCC law.

Are there any age limit with your e-course?

  • If you can do this, no! I have clients who are over 70 years young participating in kickboxing.

 Is every kickboxing gym class structured the same?

  • There are different styles of kickboxing out there. This is how we do here at Brisbane Fitness Empire & Empire Fight Club

Can we learn 1:1 with you?

  • If you can physically turn up to Brisbane Fitness Empire, yes you can book in a 1:1 personal training session.

HELL YEAH I’M READY! 

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I’ll teach you all that you need to know

So you feel confident when the trainer gives you a combo

Or when they tell you to punch a bag or wall mount. Whatever it is, you know how to do it.

If they correct something, you’ll understand what they are talking about.

Or when the trainer tells you to pair up, you won’t feel embarrassed because you are the new person…why? Because you know what you’re doing.

If they do things slightly different to what we do here at Brisbane Fitness Empire, that’s ok, you’ll understand. Why? Because you have been taught different ways to – punch – hold – the different terminology

“I participated in 2 technique courses, one concentrating on kickboxing such as how to properly jab and kick and the other one was a technique course that concentrated on pad holding.

Through the duration of these courses I learned the proper way to pad hold for different moves and how to do moves effectively and efficiently allowing me to pull of combos easier and better.

In classes this allowed me to push myself harder and allowed me to practice the correct technique rather than practice the wrong one. This did not only help me in classes but also in sparring.

Participating in both courses helped me greatly in my technique and confidence, which in turn allowed me to improve in all the other aspects of kickboxing.” Alex

 It’s time to feel confident, that you can do this!

 “The tech course was a great learning experience, we went through everything from the ground up starting from your stance to throwing a jab, cross, hooks, uppercuts and kicks right through to pad holding.

Through the 6 weeks of this course it had helped me improve my technique tremendously, you don’t feel pressured to get the technique down on the first try and there is always a revision at the start of the class of what you learnt in the previous week.

Crystal is very patient and has a lot of methods in bringing the best out of you in this tech course. Mick also helped often giving a second perspective on how to do certain things, it personally helped me get my head around some of the concepts.

Trust me you will come out of this course better and with more confidence in your abilities!” Kevin

 Enrol me now. 

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YEAH I’M READY I’m ready to be taught step by step by an expert & learn how to punch, kick & hold for only $59 AUD