Personal Training at BFE
+ MOBILE or ONLINE
How would you like to train?
We offer three types of personal training sessions…
- at our studio in Stafford
- in the comfort of your own home with our mobile trainer Jess
- online via Zoom
How to train in our studio, Brisbane Fitness Empire?
Easy! Contact us as soon as you’re ready to start making positive and lasting changes to your health and fitness goals. We aim to fit around you and your schedule, making life simple. You are welcome to mix and match sessions & who you want to train with. For example, you may like to do 2 sessions a week in our studio and 1 mobile session. Let us know what works for you!
What is mobile PT?
Jess, who is one of our fantastic trainers will come to your home and train you. She can cater for your needs and help you reach your health and fitness goals. If you are interested in kickboxing, Jess can also hold pads for you!
What is online PT via Zoom?
Thanks to Zoom, which is a free app you can download and take anywhere, we are able to train you live. You can train anywhere and in any state. So if for example, you would like to do a body weight HIIT session during your lunch break, you can head to a beautiful park and we can train you live.
If you’re interested in doing kickboxing personal training but aren’t sure it is for you, why not try out our self-paced online course first!