All you need to know basics before joining a kickboxing gym or trying out a kickboxing class.

Have you finally summed up the courage to try out a kickboxing class?

Do you want to walk in knowing the basics? Such as, how to punch, kick & how to hold thai pads, focus mitts & a kickshield?

Do you want to feel confident and not be that “new” person the class has to wait for?

Do you want to avoid unnecessary injury?


We have created a self paced course to cover all of these things and loads more. This means you can learn in the comfort of your own home, at your own pace.

Once completed you will receive 1 week of FREE classes to test out your new skills OR if you’re not able to come to us, we can do a FREE 30min live Zoom session.

CLICK HERE for all the information you need to get started!!

“I did the e-learning course with these folks and then did the 2 weeks of free classes. It helped give me the confidence that I could show up to a class and actually do it. I’ve wanted to give kickboxing a go for years and always felt like my weight and lack of fitness were in the way. BFE is a super welcoming space for anybody, I’ve never felt judged like I have at most other gyms I’ve been to. The e-learning course is a bunch of short videos (perfect for my ADHD brain) explaining and demonstrating different parts of kickboxing.
I’m super glad I gave it a crack, I’m feeling so much stronger and energetic already.”