Crystal and Mick are easily the best trainers I have worked with in years. Lots of variety between sessions, great motivation and they are amazing at working with people who have injuries. These guys keep me the most motivated I have been in a long time and only 2 weeks in I may be sore but I am already seeing results.
Seriously, give them a go, you will love it!
Joan Welsh said “A man’s health can be judged by which he takes two at a time – pills or stairs”.
Before BFE I was a ‘pills man’ but now I can bound up and down stairs. Crystal’s 1hr morning boot camp sessions are not only a great start to the day, but a fun way to ‘get back into’ a fitness regime. The 1hr evening kickboxing training sessions take it to the next level.
Thanks very much Crystal and Mick- awesome trainers! I thoroughly enjoy ‘sweating it out’ each week with a great bunch of people.
I came to Crystal because I didn’t like working out in the gym and I was looking for more “umph,” something closer to martial art training…and I found what I was looking for. It’s been great sessions and I cannot stop!
Crystal has been training me for some months now and I can honestly say I’ve really enjoyed the classes and personal training sessions. We have a good laugh and always do different exercises which keep things interesting. As a newby to the concept of fitness I’m really enjoying the changes in the way I feel. At this rate I’ll be fitter than I’ve ever been before. As a non-sport person this new sense of energy and fitness is an exciting adventure for me. Great stuff.
Since I started training with Crystal, I have not only learnt the techniques for Muay Thai but have learnt a lot about myself and have found a very supportive community within the gym. For me personally, since I started training at BFE, I have overcome many personal barriers (such as self doubt and comparing myself to others) and am now loving the person I am becoming. I am not only stronger physically but also mentally. I now look forward to working out and pushing my limits and learning from such an incredible trainer. Crystal is very passionate, energetic and full of knowledge and wouId highly recommend her as a trainer!
My family has been seeing Crystal for the past 2 years. We have found Crystal to be very professional in her training. Crystal evaluates each person’s ability and designs a training routine especially for them and their requirements. Crystal has helped my boys achieving their goals and one of them is joining the Air Force. Thank you very much for all your help and support. I highly recommend Crystal to everyone that is look for a good personal trainer. Kathy
The best place to go to learn Muay Thai Kickboxing in Brisbane HANDS DOWN. Crystal has a wealth of knowledge and has everything you need to get started. Supportive environment, friendly people and most of all, we HAVE FUN. Ambah