JAB
CROSS
JAB, CROSS
CROSS, JAB
JAB, CROSS, JAB
CROSS, JAB, CROSS
2 & 1 (JAB, CROSS, SLIP, CROSS)
4 & 1 (JAB, CROSS, JAB, CROSS, SLIP, CROSS)
6 & 1 (JAB, CROSS, JAB, CROSS, JAB, CROSS, SLIP, CROSS)
8 & 1 (JAB, CROSS, JAB, CROSS, JAB, CROSS, JAB, CROSS, SLIP, CROSS)
10 & 1 (JAB, CROSS, JAB, CROSS, JAB, CROSS, JAB, CROSS, JAB, CROSS, SLIP, CROSS)
After many, many months of being hassled we are finally doing it!
What are we doing?
Back in the day I taught my students number combos. I would call out random numbers from 1 – 10 & everyone had memorized what combo and number went together & they would then go for gold on the pads! This is a really fun drill to do.
So far as of Wednesday 29th March 17 we have reached #4. It was the first night introducing this exercise, so if you’re thinking of coming along to a Wednesday night session, please do & join in!
#1- JAB
#2 – CROSS
#3 – JAB, CROSS, JAB
#4 – JAB, CROSS, HOOK, UPPERCUT
Each week I shall add some more…so make sure you are here on a Wednesday
Adding on
#5 – JAB, CROSS, HOOK, CROSS
#6 – JAB, UPPERCUT, HOOK, CROSS
Adding on
#7 – DOUBLE JAB, CROSS, HOOK, UPPERCUT
#8 – 2 & 1, HOOK, UPPERCUT
#9 – JAB, CROSS, HOOK, CROSS, UPPERCUT, CROSS
#10 – JAB, CROSS, SLIP, CROSS, JAB, SLIP
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