Are you making mistakes that are sabotaging your workouts? I think you might be shocked when you find out the answer. Below, I’ve shared the four most common mistakes I see people make at the gym. Mistake No. 1: You only lift light weights. Somewhere along the line, a myth began circulating that lifting heavy weights […]
CONTINUE READINGFit As Fitness Training has had a make over. Same owner, Crystal Gibson… New name Brisbane Fitness Empire & Empire Fight Club (the fighting side of things)… New location 3/37 Windorah Street Stafford Q 4053 Same awesome clients… New equipment…an awesome upgrade!! If you have a voucher under FAFT, it is still valid for […]
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