• Opening Hours


    MONDAY05:00 AM - 8:00 PM

    TUESDAY05:00 AM - 8:00 PM

    WEDNESDAY05:00 AM - 8:00 PM

    THURSDAY05:00 AM - 8:00 PM

    FRIDAYAppointment only

    SATURDAY05:00 AM - 2:00 PM

    SUNDAYRest + Recovery!

  • 0424 382 697


  • 4 Common Workout Mistakes that Sabotage Fitness

    By admin-j | In News | on January 5, 2015

    Are you making mistakes that are sabotaging your workouts? I think you might be shocked when you find out the answer. Below, I’ve shared the four most common mistakes I see people make at the gym. Mistake No. 1: You only lift light weights.¬†Somewhere along the line, a myth began circulating that lifting heavy weights […]

  • Fit As Fitness Training has had a make over. Same owner, Crystal Gibson… New name Brisbane Fitness Empire & Empire Fight Club (the fighting side of things)… New location 3/37 Windorah Street Stafford Q 4053 Same awesome clients… New equipment…an awesome upgrade!!   If you have a voucher under FAFT, it is still valid for […]

COPYRIGHT ©Brisbane Fitness Empire 2014. ALL RIGHTS RESERVED.