• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 8:00 PM

    TUESDAY05:00 AM - 8:00 PM

    WEDNESDAY05:00 AM - 8:00 PM

    THURSDAY05:00 AM - 8:00 PM

    FRIDAYAppointment only

    SATURDAY05:00 AM - 2:00 PM

    SUNDAYRest + Recovery!

  • 0424 382 697

OUR CLASSES

MUAY THAI, KICKBOXING & STRETCH CLASSES

"Never give up! Failure and rejection are only the first step to succeeding."

CLASS TIMES:

Monday

5-5.45pm ~ Teen Girls Kickboxing

Jess’s beginners to advanced kickboxing for teen girls

This class is a great outlet for teenage girls to refocus their energy in a positive manner while developing self confidence, ability to take initiative and valuable lessons in self defence.

They will learn how to ACT FIRST through proper punching and kicking techniques, learn to hold pads for each other and make heaps of friends along the way! Overall, they’ll feel happy and safe knowing they can be themselves in an encouraging atmosphere and learn a variety of skills at their own pace within a small group environment.

6-7pm ~ Muay Thai Kickboxing

Mick’s Muay Thai class
In this class you will do the fun things that we don’t do too much of in our other classes.
For example superman punches, jumping push kicks and knees, grappling and those sorts of things.
Mick will ask at the beginning of the class if anyone wants to focus on anything in particular, so if you have something you want to work on speak up.
This class is ideal for intermediate to advanced students.

Tuesday

4-4:30pm ~ Kids Class

This class is great for kids who would like to give Kickboxing a go & a great way to develop new skills and train in the art of self defense.

6-7pm ~ Kickboxing & Fitness

Jess’s Kickboxing for Beginners class

Perfect for beginners who have never done kickboxing before or who haven’t trained in a long time.

Jess will break down how to do the techniques and how to hold different pads for each other, at the beginning of class.

Once you are confident, she will get your heart racing and body sweating with pad rounds.

Advanced students…you will have your cardio pushed to the max, because you have to show off haha!

Wednesday

6-7pm ~ Muay Thai Kickboxing

Crystal’s (gym owner) advanced Muay Thai class

In this class you will be put through hard, complex combos OR not super difficult, but explosive and powerful combos.

Interactive pad rounds. This means that you don’t just stand there and hold pads, but you move around the room. You also get to nicely hit your partner if their guard is down lol

Bring your approved sparring gear as some combos will be done person to person.

Advanced students only

Thursday

8.30 – 9.15am ~ Stretch & Core 

You don’t have to be currently exercising to participate in our stretch & core class.

There is so much research out there in regards to weak core muscles & back issues. Instead of boring you with facts, we would like to invite you to jump ONLINE VIA ZOOM – CONTACT US FOR INFORMATION ON HOW TO JOIN CRYSTAL’S CLASS

6:30 – 7:30pm ~ Beginners Muay Thai 

Jess’s Muay Thai Kickboxing for Beginners Class

Perfect for beginners who have never done muay thai kickboxing before or who haven’t trained in a long time.

Jess will break down how to do the techniques and how to hold different pads for each other, at the beginning of class.

Once you are confident, she will get your heart racing and body sweating with pad rounds.

Advanced students…you will have your cardio maxed out and technique will be scrutinized 🙂

 

Friday 

6:30-7:30pm ~ Kickboxing & Fitness

Jess’s Kickboxing for Beginners class

Perfect for beginners who have never done kickboxing before or who haven’t trained in a long time.

Jess will break down how to do the techniques and how to hold different pads for each other, at the beginning of class.

Once you are confident, she will get your heart racing and body sweating with pad rounds.

Advanced students…you will have your cardio pushed to the max.

Saturday

8.30-9.30am ~ Kickboxing & Bootcamp

Crystal & Jess’s Bootcamp & Kickboxing class

This class is ideal for anyone, as we tailor it to individual needs, so don’t be shy. Come along & have a go!

In our classes…

You will be paired up with someone suitable, so don’t worry about getting  left behind or not getting an awesome work out.

Everyone who currently participates in these classes are very friendly, willing to help out & love to train hard, while having heaps of fun.

Learn the correct techniques, while getting fit & having fun in a safe environment.

If you’re unsure if kickboxing is for you, why not try out our self paces online course first!

https://brisbanefitnessempire.vipmembervault.com/

Click here for our TIMETABLE & PRICING or for further information and click here for our COVID changes.

If you would like a checklist of all the equipment you need, provide us with your email address and we will send it over to you.
Muay Thai Kickboxing is an awesome way to get & have fun!

Muay Thai Kickboxing is an awesome way to get fit & have fun!

Monday night kickboxing class at Brisbane Fitness Empire

Monday night kickboxing class at Brisbane Fitness Empire

Monday night kickboxing class

 

 

Taylor wins his first fight!

Taylor wins his first fight!

 

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Presslea winning her first fight!

 

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