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Kickboxing & Boxing Combo Drills

2 & 1 drill

JAB

CROSS

JAB, CROSS

CROSS, JAB

JAB, CROSS, JAB

CROSS, JAB, CROSS

2 & 1 (JAB, CROSS, SLIP, CROSS)

4 & 1 (JAB, CROSS, JAB, CROSS, SLIP, CROSS)

6 & 1 (JAB, CROSS, JAB, CROSS, JAB, CROSS, SLIP, CROSS)

8 & 1 (JAB, CROSS, JAB, CROSS, JAB, CROSS, JAB, CROSS, SLIP, CROSS)

10 & 1 (JAB, CROSS, JAB, CROSS, JAB, CROSS, JAB, CROSS, JAB, CROSS, SLIP, CROSS)

 


 

After many, many months of being hassled we are finally doing it!

What are we doing?

Back in the day I taught my students number combos. I would call out random numbers from 1 – 10 & everyone had memorized what combo and number went together & they would then go for gold on the pads! This is a really fun drill to do.

So far as of Wednesday 29th March 17 we have reached #4. It was the first night introducing this exercise, so if you’re thinking of coming along to a Wednesday night session, please do & join in!

#1- JAB
#2 – CROSS
#3 – JAB, CROSS, JAB
#4 – JAB, CROSS, HOOK, UPPERCUT

Each week I shall add some more…so make sure you are here on a Wednesday

Adding on

#5 – JAB, CROSS, HOOK, CROSS

#6 – JAB, UPPERCUT, HOOK, CROSS

Adding on

#7 – DOUBLE JAB, CROSS, HOOK, UPPERCUT

#8 – 2 & 1, HOOK, UPPERCUT

#9 – JAB, CROSS, HOOK, CROSS, UPPERCUT, CROSS

#10 – JAB, CROSS, SLIP, CROSS, JAB, SLIP

<Crystal Gibson fighting

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