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  • New classes

    By admin-j | In uncategorized | on February 23, 2016

    Latest TIMETABLE as of 1/5/18     New classes as of October 2016: Tuesday 12 – 1pm Go to http://brisbanefitnessempire.com.au/pricing/ for prices    6-7pm on a Thursday night we have a new, new class This will be a stretching & core class. ANYONE can join in on this class. You don’t have to be currently exercising to be […]

  • 4 Common Workout Mistakes that Sabotage Fitness

    By admin-j | In News | on January 5, 2015

    Are you making mistakes that are sabotaging your workouts? I think you might be shocked when you find out the answer. Below, I’ve shared the four most common mistakes I see people make at the gym. Mistake No. 1: You only lift light weights. Somewhere along the line, a myth began circulating that lifting heavy weights […]

  • Fit As Fitness Training has had a make over. Same owner, Crystal Gibson… New name Brisbane Fitness Empire & Empire Fight Club (the fighting side of things)… New location 3/37 Windorah Street Stafford Q 4053 Same awesome clients… New equipment…an awesome upgrade!!   If you have a voucher under FAFT, it is still valid for […]

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