You don’t have to be currently exercising to participate in our stretch & core class.
There is so much research out there in regards to weak core muscles & back issues. Instead of boring you with facts, I would like to invite you to come along on Thursdays at 8.30am ONLINE VIA ZOOM – CONTACT US FOR INFORMATION ON HOW TO JOIN US
For those of you who are on the $45 a week DD unlimited class package, this class is included 🙂
Otherwise it is $15 per class or you can purchase a 10 class pass (which you can use for any classes held at BFE) for $125, saving you $25!
“I really like the stretch and core class.
No matter how tired I feel at the end of the day I know I can still do the stretch and core class and come away at the end of it with that sense of satisfaction knowing I’ve done my bit for health and wellbeing.
The stretching exercises really make a difference in how I feel when I move around and just get on with life.
The core exercises are just enough to give that awareness of a muscle workout on the days following the class.