• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 8:00 PM

    TUESDAY05:00 AM - 8:00 PM

    WEDNESDAY05:00 AM - 8:00 PM

    THURSDAY05:00 AM - 8:00 PM

    FRIDAYAppointment only

    SATURDAY05:00 AM - 2:00 PM

    SUNDAYRest + Recovery!

  • 0424 382 697

OUR CLASSES

KIDS & TEEN GIRLS CLASSES

This class is great for kids who would like to give Kickboxing a go & a great way to develop new skills and train in the art of self defense.

  • Tuesdays & Thursdays
  • 6-10 years
  • 4-4:30pm
  • $10
  • Female trainer, Jess

*Limited spaces so get in quick

*Bring a towel & drink bottle

TEEN GIRLS KICKBOXING CLASS

Mondays

5:00 – 5:45pm

For Girls (Aged 11-16)

$12.50

FEMALE TRAINER

*Limited spaces so get in quick

*Bring a towel & drink bottle

Our class is a great outlet for teenage girls to refocus their energy in a positive manner while developing self confidence, ability to take initiative and valuable lessons in self defence.

They will learn how to ACT FIRST through proper punching and kicking techniques, learn to hold pads for each other and make heaps of friends along the way! Overall, they’ll feel happy and safe knowing they can be themselves in an encouraging atmosphere and learn a variety of skills at their own pace within a small group environment.

If this sounds like something your daughter would be interested in or know someone who would be, please book in ASAP as spots are LIMITED.

NOTE: For all who have booked in, please come 15 mins early for signing on and fitting gloves. For those who don’t have their own gloves, you would need to get our $5 inners due to COVID regulations. They can be rewashed, reused and help to protect their hands when punching.

I’ll see you all there!

-Jess

 

COPYRIGHT ©Brisbane Fitness Empire 2014. ALL RIGHTS RESERVED.