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  • 4 Common Workout Mistakes that Sabotage Fitness

    By admin-j | In News | on January 5, 2015

    Are you making mistakes that are sabotaging your workouts? I think you might be shocked when you find out the answer. Below, I’ve shared the four most common mistakes I see people make at the gym. Mistake No. 1: You only lift light weights. Somewhere along the line, a myth began circulating that lifting heavy weights […]

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