All you need to know basics before joining a kickboxing gym or trying out a kickboxing class Have you finally summed up the courage to try out a kickboxing class? Want to walk in knowing the basics, which you need to know, such as how to punch, kick & how to hold thai pads, focus mitts & […]MORE INFO
You don’t have to be currently exercising to participate in our stretch & core class. There is so much research out there in regards to weak core muscles & back issues. Instead of boring you with facts, I would like to invite you to come along on Thursdays at 8.30am For those of you who are […]MORE INFO
What you’ll love about training here. We are a family owned and operated boutique studio, specifically designed to work with less people and to get better results. The biggest thing we notice with larger commercial gyms is that they are willing to take on all these memberships, but have no accountability for people’s weight loss […]MORE INFO
Your Personal Training Session will be tailored to YOUR needs and wants. It’s all about YOU!
You can do all sorts of training in a single session. Boot Camp, Boxing, Kickboxing, Muay Thai, Strength and Cardio.
You tell me your goals and I will workout a fun and effective program that is affordable.